How I take care of my Mental and Physical Health

Hello everyone and Happy Mental Health Awareness Month! I have been loving the nice weather lately and I am super thankful that flu season has passed. In February, I was sick for what felt like the whole month with each week bringing something new. My family was not impressed since they were stuck living with…

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The importance of setting goals and being present for yourself

How to set goals and actually reach them! A goal is the object of our ambition and effort. It is a desired result that only we can produce. You and your goals reflect who you truly are and it is important to have ambition to for what you want.

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